Methionine in Pasta, gluten-free, corn, dry

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 95% Dietary Fiber > 95% Magnesium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.3 g
> 95%
Dietary Fiber 11.0 g
> 95%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Folate 25.0 µg
> 66%
Vitamin B6 0.2 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Magnesium 119.0 mg
> 94%
Phosphorus 253.0 mg
> 82%
Manganese 0.5 mg
> 81%
Copper 0.2 mg
> 80%
Potassium 294.0 mg
> 63%
Zinc 1.8 mg
> 61%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Grains rankings
Methionine in foods Pasta, gluten-free, corn, dry Per 100g · USDA FoodData Central