Methionine in Pie, chocolate mousse, prepared from mix, no-bake type

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 87% Sodium > 81% Copper > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.6 g
> 68%
Fats
Total Fat 15.4 g
> 78%
of which Saturated Fat 8.2 g
> 87%
Vitamins
Folate 42.0 µg
> 74%
Minerals
Sodium 460.0 mg
> 81%
Copper 0.2 mg
> 80%
Calcium 77.0 mg
> 77%
Phosphorus 231.0 mg
> 77%
Magnesium 32.0 mg
> 76%
Potassium 285.0 mg
> 60%
Manganese 0.1 mg
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Pie, chocolate mousse, prepared from mix, no-bake type Per 100g · USDA FoodData Central