Methionine in Pie, coconut creme, commercially prepared

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 84% Total Sugars > 81% Manganese > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 37.3 g
> 71%
of which Sugars 18.5 g
> 81%
Fats
Total Fat 16.6 g
> 79%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Vitamin K 5.3 µg
> 68%
Minerals
Manganese 0.4 mg
> 79%
Sodium 204.0 mg
> 65%
Calcium 29.0 mg
> 58%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Pie, coconut creme, commercially prepared Per 100g · USDA FoodData Central