Methionine in POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 92% Saturated Fat > 87% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Fats
Total Fat 22.5 g
> 87%
of which Saturated Fat 8.0 g
> 87%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Riboflavin (B2) 0.3 mg
> 79%
Niacin (B3) 9.1 mg
> 77%
Choline 60.7 mg
> 67%
Thiamine (B1) 0.1 mg
> 66%
Vitamin B6 0.2 mg
> 55%
Minerals
Sodium 788.0 mg
> 92%
Selenium 31.2 µg
> 84%
Calcium 31.0 mg
> 59%
Manganese 0.2 mg
> 58%
Zinc 1.3 mg
> 53%
Iron 1.4 mg
> 51%
Magnesium 22.0 mg
> 51%
Potassium 245.0 mg
> 51%
Amino Acids
Phenylalanine 0.8 g
> 58%
Histidine 0.5 g
> 52%
Threonine 0.7 g
> 51%
Leucine 1.2 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Per 100g · USDA FoodData Central