Methionine in Pork, cured, breakfast strips, raw or unheated

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 95% Sodium > 95% Total Fat > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.7 g
> 55%
Fats
Total Fat 37.2 g
> 95%
of which Saturated Fat 12.9 g
> 95%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Vitamin C 27.2 mg
> 84%
Niacin (B3) 5.5 mg
> 57%
Vitamin B6 0.2 mg
> 57%
Riboflavin (B2) 0.2 mg
> 54%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Sodium 987.0 mg
> 95%
Selenium 25.0 µg
> 74%
Zinc 1.7 mg
> 60%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Pork, cured, breakfast strips, raw or unheated Per 100g · USDA FoodData Central