Methionine in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 98% Selenium > 82% Thiamine (B1) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.9 g
> 60%
Total Sugars 4.6 g
> 51%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 1.8 g
> 50%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Choline 63.4 mg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 66%
Vitamin D 0.7 µg
> 65%
Vitamin B6 0.3 mg
> 63%
Niacin (B3) 5.8 mg
> 59%
Minerals
Sodium 1335.0 mg
> 98%
Selenium 29.1 µg
> 82%
Phosphorus 224.0 mg
> 75%
Zinc 1.6 mg
> 60%
Copper 0.1 mg
> 52%
Potassium 245.0 mg
> 51%
Amino Acids
Histidine 0.6 g
> 61%
Lysine 1.2 g
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Per 100g · USDA FoodData Central