Methionine in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Choline > 95% Selenium > 95% Sodium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.8 g
> 80%
Fats
Total Fat 7.4 g
> 58%
of which Saturated Fat 2.2 g
> 55%
Vitamins
Choline 116.7 mg
> 95%
Niacin (B3) 9.8 mg
> 80%
Thiamine (B1) 0.2 mg
> 77%
Vitamin B6 0.3 mg
> 70%
Riboflavin (B2) 0.2 mg
> 67%
Minerals
Selenium 43.7 µg
> 95%
Sodium 839.0 mg
> 93%
Phosphorus 248.0 mg
> 81%
Zinc 2.2 mg
> 67%
Potassium 289.0 mg
> 62%
Copper 0.1 mg
> 53%
Amino Acids
Histidine 1.0 g
> 91%
Threonine 1.0 g
> 75%
Valine 1.2 g
> 73%
Isoleucine 1.0 g
> 72%
Leucine 1.8 g
> 72%
Lysine 1.9 g
> 71%
Phenylalanine 0.9 g
> 71%
Tryptophan 0.2 g
> 63%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central