Total Fat in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
7.4 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 2.2g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.8 g | |
| Fats | ||
| Saturated Fat | 2.2 g | |
| Vitamins | ||
| Choline | 116.7 mg | |
| Niacin (B3) | 9.8 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 43.7 µg | |
| Sodium | 839.0 mg | |
| Phosphorus | 248.0 mg | |
| Zinc | 2.2 mg | |
| Potassium | 289.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Threonine | 1.0 g | |
| Valine | 1.2 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.8 g | |
| Lysine | 1.9 g | |
| Phenylalanine | 0.9 g | |
| Methionine | 0.5 g | |
| Tryptophan | 0.2 g | |