Methionine in Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 95% Niacin (B3) > 95% Thiamine (B1) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.0 g
> 90%
Fats
Total Fat 11.8 g
> 70%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Niacin (B3) 13.8 mg
> 95%
Thiamine (B1) 0.7 mg
> 95%
Pantothenic Acid (B5) 1.3 mg
> 92%
Vitamin B6 0.6 mg
> 88%
Choline 91.0 mg
> 86%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin D 1.0 µg
> 76%
Minerals
Selenium 41.8 µg
> 94%
Phosphorus 280.0 mg
> 86%
Potassium 363.0 mg
> 80%
Zinc 3.6 mg
> 80%
Calcium 60.0 mg
> 73%
Copper 0.1 mg
> 64%
Magnesium 23.0 mg
> 57%
Sodium 86.0 mg
> 55%
Amino Acids
Histidine 1.1 g
> 95%
Tryptophan 0.3 g
> 90%
Isoleucine 1.3 g
> 87%
Leucine 2.2 g
> 87%
Lysine 2.4 g
> 87%
Threonine 1.2 g
> 87%
Phenylalanine 1.1 g
> 86%
Valine 1.4 g
> 85%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Per 100g · USDA FoodData Central