Methionine in Poultry, mechanically deboned, from backs and necks with skin, raw

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 89% Calcium > 87% Saturated Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.4 g
> 54%
Fats
Total Fat 24.7 g
> 89%
of which Saturated Fat 7.5 g
> 85%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 79%
Niacin (B3) 6.1 mg
> 61%
Vitamin B6 0.2 mg
> 55%
Minerals
Calcium 138.0 mg
> 87%
Iron 1.6 mg
> 56%
Zinc 1.3 mg
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Poultry, mechanically deboned, from backs and necks with skin, raw Per 100g · USDA FoodData Central