Methionine in Restaurant, Latino, tamale, corn

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 73% Sodium > 70% Vitamin K > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 67%
Carbohydrate 26.7 g
> 65%
of which Sugars 7.4 g
> 61%
Fats
Omega-3 (ALA) 0.1 g
> 63%
Total Fat 7.2 g
> 57%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin K 5.4 µg
> 69%
Vitamin E 0.5 mg
> 59%
Vitamin D 0.4 µg
> 55%
Vitamin B6 0.2 mg
> 53%
Minerals
Magnesium 29.0 mg
> 73%
Sodium 277.0 mg
> 70%
Manganese 0.2 mg
> 65%
Calcium 24.0 mg
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Restaurant, Latino, tamale, corn Per 100g · USDA FoodData Central