Methionine in Rice bran, crude

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 99% Manganese > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 21.0 g
> 98%
Carbohydrate 49.7 g
> 76%
Protein 13.3 g
> 59%
Fats
Total Fat 20.9 g
> 85%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Niacin (B3) 35.8 mg
> 99%
Pantothenic Acid (B5) 7.4 mg
> 99%
Thiamine (B1) 2.8 mg
> 99%
Vitamin B6 4.1 mg
> 99%
Vitamin E 4.9 mg
> 94%
Folate 63.0 µg
> 80%
Riboflavin (B2) 0.3 mg
> 78%
Choline 32.2 mg
> 54%
Minerals
Magnesium 781.0 mg
> 99%
Manganese 14.2 mg
> 99%
Phosphorus 1677.0 mg
> 99%
Potassium 1485.0 mg
> 99%
Iron 18.5 mg
> 98%
Copper 0.7 mg
> 95%
Zinc 6.0 mg
> 93%
Calcium 57.0 mg
> 72%
Selenium 15.6 µg
> 56%
Amino Acids
Valine 0.9 g
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Grains rankings
Methionine in foods Rice bran, crude Per 100g · USDA FoodData Central