Methionine in Sausage, Vienna, canned, chicken, beef, pork

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 93% Saturated Fat > 85% Total Fat > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.5 g
> 52%
Fats
Total Fat 19.4 g
> 84%
of which Saturated Fat 7.1 g
> 85%
Vitamins
Vitamin D 0.6 µg
> 60%
Choline 43.7 mg
> 59%
Thiamine (B1) 0.1 mg
> 52%
Vitamin B12 1.0 µg
> 50%
Minerals
Sodium 879.0 mg
> 93%
Selenium 16.9 µg
> 59%
Zinc 1.6 mg
> 59%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Sausage, Vienna, canned, chicken, beef, pork Per 100g · USDA FoodData Central