Methionine in Seeds, breadfruit seeds, boiled

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 97% Potassium > 97% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 79%
Carbohydrate 32.0 g
> 69%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Pantothenic Acid (B5) 0.8 mg
> 79%
Folate 49.0 µg
> 76%
Vitamin B6 0.3 mg
> 66%
Niacin (B3) 6.8 mg
> 63%
Vitamin C 6.1 mg
> 57%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Copper 1.1 mg
> 97%
Potassium 875.0 mg
> 97%
Magnesium 50.0 mg
> 85%
Calcium 61.0 mg
> 73%
Manganese 0.1 mg
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Seeds, breadfruit seeds, boiled Per 100g · USDA FoodData Central