Methionine in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin E > 96% Manganese > 92% Dietary Fiber > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.8 g
> 91%
Carbohydrate 67.3 g
> 86%
of which Sugars 7.2 g
> 60%
Fats
Total Fat 21.1 g
> 85%
of which Saturated Fat 2.2 g
> 54%
Omega-3 (ALA) 0.1 g
> 61%
Vitamins
Vitamin E 7.0 mg
> 96%
Pantothenic Acid (B5) 0.9 mg
> 83%
Folate 31.0 µg
> 69%
Thiamine (B1) 0.1 mg
> 67%
Vitamin B6 0.2 mg
> 56%
Vitamin K 2.4 µg
> 51%
Minerals
Manganese 1.3 mg
> 92%
Magnesium 76.0 mg
> 90%
Copper 0.2 mg
> 82%
Sodium 423.0 mg
> 79%
Phosphorus 222.0 mg
> 74%
Iron 1.7 mg
> 60%
Zinc 1.6 mg
> 60%
Selenium 12.2 µg
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Per 100g · USDA FoodData Central