Methionine in Spices, pepper, black

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 99% Dietary Fiber > 99% Copper > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 25.3 g
> 99%
Carbohydrate 64.0 g
> 84%
Protein 10.4 g
> 51%
Fats
Omega-3 (ALA) 0.2 g
> 72%
Vitamins
Vitamin K 163.7 µg
> 98%
Pantothenic Acid (B5) 1.4 mg
> 94%
Vitamin E 1.0 mg
> 80%
Vitamin B6 0.3 mg
> 66%
Thiamine (B1) 0.1 mg
> 60%
Folate 17.0 µg
> 57%
Riboflavin (B2) 0.2 mg
> 53%
Minerals
Manganese 12.8 mg
> 99%
Copper 1.3 mg
> 98%
Potassium 1329.0 mg
> 98%
Calcium 443.0 mg
> 97%
Iron 9.7 mg
> 96%
Magnesium 171.0 mg
> 96%
Fluoride 34.2 µg
> 68%
Zinc 1.2 mg
> 53%
Phosphorus 158.0 mg
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Spices, pepper, black Per 100g · USDA FoodData Central