Methionine in Strudel, apple

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Sugars > 86% Vitamin E > 84% Folate > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 41.1 g
> 73%
of which Sugars 25.8 g
> 86%
Dietary Fiber 2.2 g
> 50%
Fats
Total Fat 11.2 g
> 69%
of which Saturated Fat 2.0 g
> 53%
Vitamins
Vitamin E 1.4 mg
> 84%
Folate 44.0 µg
> 75%
Vitamin K 2.9 µg
> 56%
Minerals
Manganese 0.2 mg
> 62%
Sodium 135.0 mg
> 61%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Strudel, apple Per 100g · USDA FoodData Central