Methionine in Syrups, malt

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Sugars > 99% Carbohydrate > 89% Magnesium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.3 g
> 89%
of which Sugars 71.3 g
> 99%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Vitamin B6 0.5 mg
> 85%
Niacin (B3) 9.4 mg
> 78%
Folate 12.0 µg
> 50%
Minerals
Magnesium 72.0 mg
> 89%
Copper 0.2 mg
> 79%
Phosphorus 236.0 mg
> 79%
Calcium 61.0 mg
> 73%
Potassium 320.0 mg
> 69%
Manganese 0.1 mg
> 51%
Selenium 12.3 µg
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Syrups, malt Per 100g · USDA FoodData Central