Methionine in Tortillas, ready-to-bake or -fry, flour, refrigerated

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 92% Sodium > 90% Thiamine (B1) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 49.4 g
> 76%
Dietary Fiber 3.5 g
> 69%
Fats
Omega-3 (ALA) 0.2 g
> 79%
Total Fat 8.0 g
> 59%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Folate 149.0 µg
> 92%
Thiamine (B1) 0.5 mg
> 90%
Riboflavin (B2) 0.3 mg
> 78%
Vitamin K 7.2 µg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 60%
Niacin (B3) 5.5 mg
> 57%
Minerals
Sodium 736.0 mg
> 90%
Calcium 146.0 mg
> 88%
Iron 3.6 mg
> 87%
Manganese 0.5 mg
> 83%
Selenium 22.3 µg
> 69%
Phosphorus 206.0 mg
> 68%
Copper 0.1 mg
> 57%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Tortillas, ready-to-bake or -fry, flour, refrigerated Per 100g · USDA FoodData Central