Methionine in Tortillas, ready-to-bake or -fry, whole wheat

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Thiamine (B1) > 97% Calcium > 94% Dietary Fiber > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.8 g
> 92%
Carbohydrate 45.9 g
> 74%
Protein 9.8 g
> 50%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 4.9 g
> 76%
Vitamins
Thiamine (B1) 0.8 mg
> 97%
Folate 138.0 µg
> 91%
Riboflavin (B2) 0.3 mg
> 79%
Vitamin E 0.9 mg
> 76%
Vitamin B6 0.3 mg
> 68%
Niacin (B3) 7.0 mg
> 65%
Vitamin K 4.5 µg
> 65%
Minerals
Calcium 244.0 mg
> 94%
Phosphorus 346.0 mg
> 92%
Magnesium 85.0 mg
> 91%
Selenium 37.0 µg
> 91%
Sodium 617.0 mg
> 87%
Copper 0.3 mg
> 85%
Iron 2.6 mg
> 77%
Zinc 1.9 mg
> 63%
Potassium 262.0 mg
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Tortillas, ready-to-bake or -fry, whole wheat Per 100g · USDA FoodData Central