Methionine in Veal, shoulder, arm, separable lean only, raw

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 93% Niacin (B3) > 88% Vitamin B6 > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.0 g
> 72%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 93%
Niacin (B3) 11.3 mg
> 88%
Vitamin B6 0.5 mg
> 82%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin B12 1.4 µg
> 57%
Folate 16.0 µg
> 55%
Minerals
Zinc 3.3 mg
> 77%
Potassium 339.0 mg
> 74%
Phosphorus 215.0 mg
> 71%
Copper 0.1 mg
> 65%
Magnesium 26.0 mg
> 65%
Sodium 86.0 mg
> 54%
Calcium 22.0 mg
> 51%
Amino Acids
Histidine 0.7 g
> 73%
Valine 1.1 g
> 70%
Isoleucine 1.0 g
> 69%
Threonine 0.9 g
> 64%
Leucine 1.6 g
> 62%
Phenylalanine 0.8 g
> 61%
Lysine 1.7 g
> 60%
Tryptophan 0.2 g
> 60%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Veal, shoulder, arm, separable lean only, raw Per 100g · USDA FoodData Central