Nutrients in Veal Shoulder · arm, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.0 g | > 72% | > 28% |
| Fats | |||
| Total Fat | 2.2 g | > 33% | > 3% |
| of which Saturated Fat | 0.7 g | > 32% | > 3% |
| Vitamins | |||
| Folate | 16.0 µg | > 55% | |
| Niacin (B3) | 11.3 mg | > 88% | > 76% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | > 91% |
| Riboflavin (B2) | 0.3 mg | > 77% | > 72% |
| Thiamine (B1) | 0.1 mg | > 48% | > 45% |
| Vitamin B12 | 1.4 µg | > 57% | > 38% |
| Vitamin B6 | 0.5 mg | > 82% | > 64% |
| Vitamin E | 0.3 mg | > 41% | |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | |
| Copper | 0.1 mg | > 65% | |
| Iron | 1.0 mg | > 42% | > 21% |
| Magnesium | 26.0 mg | > 65% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 215.0 mg | > 71% | > 62% |
| Potassium | 339.0 mg | > 74% | > 71% |
| Selenium | 8.6 µg | > 44% | > 11% |
| Sodium | 86.0 mg | > 54% | > 70% |
| Zinc | 3.3 mg | > 77% | > 46% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 44% |
| Isoleucine | 1.0 g | > 69% | > 40% |
| Leucine | 1.6 g | > 62% | > 28% |
| Lysine | 1.7 g | > 60% | > 23% |
| Methionine | 0.5 g | > 56% | > 17% |
| Phenylalanine | 0.8 g | > 61% | > 30% |
| Threonine | 0.9 g | > 64% | > 31% |
| Tryptophan | 0.2 g | > 60% | > 31% |
| Valine | 1.1 g | > 70% | > 46% |