Methionine in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 93% Zinc > 89% Histidine > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.3 g
> 86%
Fats
Total Fat 8.4 g
> 61%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 93%
Niacin (B3) 10.6 mg
> 85%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B12 1.8 µg
> 66%
Vitamin B6 0.3 mg
> 62%
Vitamin E 0.5 mg
> 59%
Minerals
Zinc 5.1 mg
> 89%
Phosphorus 215.0 mg
> 71%
Copper 0.1 mg
> 70%
Potassium 322.0 mg
> 70%
Magnesium 25.0 mg
> 62%
Sodium 96.0 mg
> 57%
Calcium 27.0 mg
> 56%
Amino Acids
Histidine 0.9 g
> 87%
Valine 1.4 g
> 87%
Isoleucine 1.2 g
> 85%
Threonine 1.1 g
> 81%
Leucine 2.0 g
> 79%
Phenylalanine 1.0 g
> 79%
Lysine 2.1 g
> 76%
Tryptophan 0.3 g
> 75%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Per 100g · USDA FoodData Central