Nutrients in Veal Shoulder · whole (arm and blade), separable lean and fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.3 g | > 86% | > 62% |
| Fats | |||
| Total Fat | 8.4 g | > 61% | > 44% |
| of which Saturated Fat | 3.4 g | > 66% | > 51% |
| Vitamins | |||
| Folate | 12.0 µg | > 48% | |
| Niacin (B3) | 10.6 mg | > 85% | > 68% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | > 91% |
| Riboflavin (B2) | 0.3 mg | > 85% | > 85% |
| Thiamine (B1) | 0.1 mg | > 41% | > 31% |
| Vitamin B12 | 1.8 µg | > 66% | > 51% |
| Vitamin B6 | 0.3 mg | > 62% | > 25% |
| Vitamin E | 0.5 mg | > 59% | |
| Minerals | |||
| Calcium | 27.0 mg | > 56% | |
| Copper | 0.1 mg | > 70% | |
| Iron | 1.0 mg | > 42% | > 21% |
| Magnesium | 25.0 mg | > 62% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 215.0 mg | > 71% | > 62% |
| Potassium | 322.0 mg | > 70% | > 62% |
| Selenium | 10.7 µg | > 48% | > 14% |
| Sodium | 96.0 mg | > 57% | > 76% |
| Zinc | 5.1 mg | > 89% | > 75% |
| Amino Acids | |||
| Histidine | 0.9 g | > 87% | > 72% |
| Isoleucine | 1.2 g | > 85% | > 71% |
| Leucine | 2.0 g | > 79% | > 59% |
| Lysine | 2.1 g | > 76% | > 53% |
| Methionine | 0.6 g | > 70% | > 42% |
| Phenylalanine | 1.0 g | > 79% | > 62% |
| Threonine | 1.1 g | > 81% | > 63% |
| Tryptophan | 0.3 g | > 75% | > 57% |
| Valine | 1.4 g | > 87% | > 78% |