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Molybdenum
Cabbage, green, raw
Molybdenum
in
Cabbage, green, raw
6.9
µg
15%
of the RDA for adult men (45 µg)
· UL: 300 µg
All foods
High
Top 90%
Vegetables
High
Top 50%
Also high in
Vitamin K
> 94%
Vitamin C
> 90%
Manganese
> 68%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin K
59.4
µg
> 94%
Vitamin C
40.3
mg
> 90%
Minerals
Manganese
0.2
mg
> 68%
Calcium
41.8
mg
> 66%
Top sources of Molybdenum
Beans, Dry, Brown (0% moisture)
1150.0
µg
Beans, Dry, Carioca (0% moisture)
962.0
µg
Beans, Dry, Black (0% moisture)
920.0
µg
Beans, Dry, Small White (0% moisture)
871.0
µg
Beans, Dry, Navy (0% moisture)
840.0
µg
Beans, Dry, Tan (0% moisture)
804.0
µg
Beans, Dry, Cranberry (0% moisture)
672.0
µg
Beans, Dry, Small Red (0% moisture)
613.0
µg
Beans, Dry, Pink (0% moisture)
607.0
µg
Beans, Dry, Dark Red Kidney (0% moisture)
572.0
µg