NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Molybdenum
Cabbage, red, raw
Molybdenum
in
Cabbage, red, raw
6.0
µg
13%
of the RDA for adult men (45 µg)
· UL: 300 µg
All foods
High
Top 92%
Vegetables
High
Top 62%
Also high in
Vitamin C
> 93%
Vitamin K
> 90%
Manganese
> 73%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin C
53.9
mg
> 93%
Vitamin K
32.3
µg
> 90%
Folate
18.0
µg
> 60%
Vitamin B6
0.2
mg
> 53%
Minerals
Manganese
0.3
mg
> 73%
Calcium
31.0
mg
> 59%
Potassium
269.1
mg
> 57%
Top sources of Molybdenum
Beans, Dry, Brown (0% moisture)
1150.0
µg
Beans, Dry, Carioca (0% moisture)
962.0
µg
Beans, Dry, Black (0% moisture)
920.0
µg
Beans, Dry, Small White (0% moisture)
871.0
µg
Beans, Dry, Navy (0% moisture)
840.0
µg
Beans, Dry, Tan (0% moisture)
804.0
µg
Beans, Dry, Cranberry (0% moisture)
672.0
µg
Beans, Dry, Small Red (0% moisture)
613.0
µg
Beans, Dry, Pink (0% moisture)
607.0
µg
Beans, Dry, Dark Red Kidney (0% moisture)
572.0
µg