Omega-3 (ALA) in Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw

0.0 g

1% of the AI for adult men (1.6 g) , 2% of the AI for adult women (1.1 g)

Also high in Manganese > 98% Vitamin B12 > 96% Iron > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.9 g
> 61%
Vitamins
Vitamin B12 7.1 µg
> 96%
Niacin (B3) 10.5 mg
> 85%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin E 0.5 mg
> 59%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Manganese 4.1 mg
> 98%
Iron 4.4 mg
> 90%
Calcium 112.0 mg
> 83%
Zinc 1.7 mg
> 60%
Sodium 81.0 mg
> 52%
Copper 0.1 mg
> 51%
Phosphorus 159.0 mg
> 51%
Amino Acids
Methionine 0.5 g
> 58%
Histidine 0.5 g
> 55%
Lysine 1.2 g
> 51%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Per 100g · USDA FoodData Central