Omega-3 (ALA) in Bread, gluten-free, white, made with potato extract, rice starch, and rice flour

0.6 g

36% of the AI for adult men (1.6 g) , 52% of the AI for adult women (1.1 g)

Also high in Sodium > 84% Carbohydrate > 78% Dietary Fiber > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.8 g
> 78%
of which Sugars 8.4 g
> 64%
Dietary Fiber 3.5 g
> 69%
Fats
Total Fat 10.7 g
> 67%
Minerals
Sodium 528.0 mg
> 84%
Manganese 0.2 mg
> 61%
Calcium 24.0 mg
> 53%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Per 100g · USDA FoodData Central