Omega-3 (ALA) in Chicken, broilers or fryers, drumstick, meat only, cooked, braised

0.0 g

3% of the AI for adult men (1.6 g) , 4% of the AI for adult women (1.1 g)

Also high in Pantothenic Acid (B5) > 89% Protein > 83% Selenium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.9 g
> 83%
Fats
Total Fat 6.0 g
> 52%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.4 mg
> 74%
Niacin (B3) 5.0 mg
> 54%
Riboflavin (B2) 0.2 mg
> 54%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Selenium 27.9 µg
> 80%
Zinc 2.5 mg
> 70%
Phosphorus 184.0 mg
> 59%
Sodium 117.0 mg
> 59%
Magnesium 22.4 mg
> 53%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Chicken, broilers or fryers, drumstick, meat only, cooked, braised Per 100g · USDA FoodData Central