Omega-3 (ALA) in Dulce de Leche

0.1 g

3% of the AI for adult men (1.6 g) , 5% of the AI for adult women (1.1 g)

Also high in Total Sugars > 95% Calcium > 94% Riboflavin (B2) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.4 g
> 79%
of which Sugars 49.7 g
> 95%
Fats
Total Fat 7.3 g
> 57%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Choline 89.1 mg
> 85%
Pantothenic Acid (B5) 0.8 mg
> 80%
Minerals
Calcium 251.0 mg
> 94%
Potassium 350.0 mg
> 77%
Phosphorus 193.0 mg
> 62%
Sodium 129.0 mg
> 60%
Magnesium 22.0 mg
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Dairy and Eggs rankings
Omega-3 (ALA) in foods Dulce de Leche Per 100g · USDA FoodData Central