Omega-3 (ALA) in Fast foods, cheeseburger; single, regular patty, with condiments

0.1 g

8% of the AI for adult men (1.6 g) , 11% of the AI for adult women (1.1 g)

Also high in Sodium > 87% Calcium > 85% Thiamine (B1) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.5 g
> 64%
of which Sugars 5.2 g
> 55%
Protein 13.5 g
> 59%
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Thiamine (B1) 0.3 mg
> 82%
Vitamin B6 0.4 mg
> 74%
Folate 39.0 µg
> 73%
Vitamin K 5.5 µg
> 69%
Riboflavin (B2) 0.2 mg
> 56%
Vitamin B12 1.3 µg
> 55%
Choline 33.4 mg
> 54%
Minerals
Sodium 628.0 mg
> 87%
Calcium 123.0 mg
> 85%
Iron 2.3 mg
> 70%
Selenium 22.7 µg
> 70%
Manganese 0.3 mg
> 69%
Zinc 2.2 mg
> 67%
Magnesium 23.0 mg
> 56%
Copper 0.1 mg
> 53%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Fast foods, cheeseburger; single, regular patty, with condiments Per 100g · USDA FoodData Central