Copper in Fast foods, cheeseburger; single, regular patty, with condiments

0.1 mg

11% of the RDA for adult men (0.9 mg) , 11% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 87% Calcium > 85% Thiamine (B1) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.5 g
> 64%
of which Sugars 5.2 g
> 55%
Protein 13.5 g
> 59%
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 5.8 g
> 80%
Omega-3 (ALA) 0.1 g
> 68%
Vitamins
Thiamine (B1) 0.3 mg
> 82%
Vitamin B6 0.4 mg
> 74%
Folate 39.0 µg
> 73%
Vitamin K 5.5 µg
> 69%
Riboflavin (B2) 0.2 mg
> 56%
Vitamin B12 1.3 µg
> 55%
Choline 33.4 mg
> 54%
Minerals
Sodium 628.0 mg
> 87%
Calcium 123.0 mg
> 85%
Iron 2.3 mg
> 70%
Selenium 22.7 µg
> 70%
Manganese 0.3 mg
> 69%
Zinc 2.2 mg
> 67%
Magnesium 23.0 mg
> 56%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings
Copper in foods Fast foods, cheeseburger; single, regular patty, with condiments Per 100g · USDA FoodData Central