Omega-3 (ALA) in Fish, catfish, farm raised, raw

0.1 g

4% of the AI for adult men (1.6 g) , 6% of the AI for adult women (1.1 g)

Also high in Vitamin B12 > 73% Protein > 64% Potassium > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.5 g
> 64%
Fats
Total Fat 7.3 g
> 57%
Vitamins
Vitamin B12 2.3 µg
> 73%
Minerals
Potassium 292.3 mg
> 62%
Phosphorus 166.2 mg
> 53%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Fish & Shellfish rankings
Omega-3 (ALA) in foods Fish, catfish, farm raised, raw Per 100g · USDA FoodData Central