Nutrients in Fish Catfish · farm raised, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.5 g | > 64% | > 20% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 53% | |
| Total Fat | 7.3 g | > 57% | > 77% |
| of which Saturated Fat | 1.6 g | > 47% | > 79% |
| Vitamins | |||
| Vitamin B12 | 2.3 µg | > 73% | > 49% |
| Minerals | |||
| Calcium | 7.8 mg | > 17% | > 7% |
| Iodine | 1.9 µg | > 0% | > 0% |
| Magnesium | 20.6 mg | > 45% | |
| Manganese | 0.0 mg | > 1% | |
| Phosphorus | 166.2 mg | > 53% | > 14% |
| Potassium | 292.3 mg | > 62% | > 35% |
| Selenium | 9.3 µg | > 45% | > 1% |
| Sodium | 60.5 mg | > 39% | > 25% |
| Zinc | 0.5 mg | > 30% | > 29% |