Omega-3 (ALA) in Macaroni and cheese, box mix with cheese sauce, prepared

0.2 g

14% of the AI for adult men (1.6 g) , 21% of the AI for adult women (1.1 g)

Also high in Sodium > 81% Calcium > 78% Phosphorus > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.1 g
> 61%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Vitamin E 0.5 mg
> 64%
Minerals
Sodium 460.0 mg
> 81%
Calcium 85.0 mg
> 78%
Phosphorus 234.0 mg
> 78%
Manganese 0.2 mg
> 66%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Macaroni and cheese, box mix with cheese sauce, prepared Per 100g · USDA FoodData Central