Vitamin E in Macaroni and cheese, box mix with cheese sauce, prepared

0.5 mg

4% of the RDA for adult men (15 mg)

Also high in Omega-3 (ALA) > 81% Sodium > 81% Calcium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.1 g
> 61%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Minerals
Sodium 460.0 mg
> 81%
Calcium 85.0 mg
> 78%
Phosphorus 234.0 mg
> 78%
Manganese 0.2 mg
> 66%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings
Vitamin E in foods Macaroni and cheese, box mix with cheese sauce, prepared Per 100g · USDA FoodData Central