Nutrients in Macaroni and cheese, box mix with cheese sauce, prepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 23.1 g | > 61% |
| of which Sugars | 1.6 g | > 26% |
| Dietary Fiber | 1.2 g | > 28% |
| Protein | 6.7 g | > 40% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 81% |
| Total Fat | 5.0 g | > 48% |
| of which Saturated Fat | 1.6 g | > 47% |
| Vitamins | ||
| Niacin (B3) | 1.1 mg | > 27% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% |
| Riboflavin (B2) | 0.1 mg | > 30% |
| Thiamine (B1) | 0.2 mg | > 69% |
| Vitamin B12 | 0.3 µg | > 21% |
| Vitamin B6 | 0.0 mg | > 7% |
| Vitamin E | 0.5 mg | > 64% |
| Minerals | ||
| Calcium | 85.0 mg | > 78% |
| Copper | 0.1 mg | > 32% |
| Iron | 1.2 mg | > 46% |
| Magnesium | 15.0 mg | > 29% |
| Manganese | 0.2 mg | > 66% |
| Phosphorus | 234.0 mg | > 78% |
| Potassium | 80.0 mg | > 12% |
| Sodium | 460.0 mg | > 81% |
| Zinc | 0.7 mg | > 38% |