Dietary Fiber in Macaroni and cheese, box mix with cheese sauce, prepared

1.2 g

3% of the AI for adult men (38 g) , 5% of the AI for adult women (25 g)

Also high in Omega-3 (ALA) > 81% Sodium > 81% Calcium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.1 g
> 61%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Vitamin E 0.5 mg
> 64%
Minerals
Sodium 460.0 mg
> 81%
Calcium 85.0 mg
> 78%
Phosphorus 234.0 mg
> 78%
Manganese 0.2 mg
> 66%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Macaroni and cheese, box mix with cheese sauce, prepared Per 100g · USDA FoodData Central