Omega-3 (ALA) in McDONALD'S, Egg McMUFFIN

0.1 g

7% of the AI for adult men (1.6 g) , 10% of the AI for adult women (1.1 g)

Also high in Calcium > 92% Riboflavin (B2) > 87% Sodium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.7 g
> 59%
Protein 13.6 g
> 59%
Fats
Total Fat 9.7 g
> 64%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Pantothenic Acid (B5) 0.8 mg
> 80%
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 0.6 mg
> 66%
Minerals
Calcium 192.0 mg
> 92%
Sodium 617.0 mg
> 87%
Iron 2.3 mg
> 71%
Manganese 0.2 mg
> 67%
Phosphorus 200.0 mg
> 65%
Zinc 1.3 mg
> 54%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods McDONALD'S, Egg McMUFFIN Per 100g · USDA FoodData Central