Nutrients in McDONALD'S, Egg McMUFFIN
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.7 g | > 59% |
| of which Sugars | 2.1 g | > 31% |
| Dietary Fiber | 1.1 g | > 24% |
| Protein | 13.6 g | > 59% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 66% |
| Total Fat | 9.7 g | > 64% |
| of which Saturated Fat | 3.6 g | > 68% |
| Vitamins | ||
| Niacin (B3) | 3.1 mg | > 44% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% |
| Riboflavin (B2) | 0.4 mg | > 87% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin B6 | 0.1 mg | > 47% |
| Vitamin C | 1.2 mg | > 31% |
| Vitamin E | 0.6 mg | > 66% |
| Minerals | ||
| Calcium | 192.0 mg | > 92% |
| Copper | 0.1 mg | > 45% |
| Iron | 2.3 mg | > 71% |
| Magnesium | 20.0 mg | > 41% |
| Manganese | 0.2 mg | > 67% |
| Phosphorus | 200.0 mg | > 65% |
| Potassium | 173.0 mg | > 33% |
| Sodium | 617.0 mg | > 87% |
| Zinc | 1.3 mg | > 54% |