Total Fat in McDONALD'S, Egg McMUFFIN

9.7 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 3.6g

Also high in Calcium > 92% Riboflavin (B2) > 87% Sodium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.7 g
> 59%
Protein 13.6 g
> 59%
Fats
Saturated Fat 3.6 g
> 68%
Omega-3 (ALA) 0.1 g
> 66%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Pantothenic Acid (B5) 0.8 mg
> 80%
Thiamine (B1) 0.3 mg
> 79%
Vitamin E 0.6 mg
> 66%
Minerals
Calcium 192.0 mg
> 92%
Sodium 617.0 mg
> 87%
Iron 2.3 mg
> 71%
Manganese 0.2 mg
> 67%
Phosphorus 200.0 mg
> 65%
Zinc 1.3 mg
> 54%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods McDONALD'S, Egg McMUFFIN Per 100g · USDA FoodData Central