Omega-3 (ALA) in Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

0.0 g

1% of the AI for adult men (1.6 g) , 2% of the AI for adult women (1.1 g)

Also high in Sodium > 98% Selenium > 82% Thiamine (B1) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.1 g
> 60%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Choline 64.9 mg
> 70%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin B6 0.3 mg
> 66%
Vitamin D 0.6 µg
> 62%
Niacin (B3) 6.1 mg
> 60%
Minerals
Sodium 1310.0 mg
> 98%
Selenium 29.4 µg
> 82%
Phosphorus 229.0 mg
> 77%
Copper 0.1 mg
> 59%
Zinc 1.6 mg
> 59%
Potassium 268.0 mg
> 56%
Amino Acids
Histidine 0.6 g
> 61%
Lysine 1.2 g
> 51%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Per 100g · USDA FoodData Central