Omega-3 (ALA) in Pork, fresh, shoulder, arm picnic, separable lean only, raw
0.0 g
1% of the AI for adult men (1.6 g) , 2% of the AI for adult women (1.1 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.8 mg | |
| Choline | 69.6 mg | |
| Vitamin D | 0.6 µg | |
| Minerals | ||
| Potassium | 427.0 mg | |
| Phosphorus | 219.0 mg | |
| Selenium | 24.0 µg | |
| Zinc | 2.4 mg | |
| Sodium | 90.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Lysine | 1.8 g | |
| Threonine | 0.9 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.8 g | |
| Valine | 1.0 g | |