Nutrients in Pork Fresh · shoulder, arm picnic, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.3 g | > 72% | > 30% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 28% | |
| Total Fat | 3.8 g | > 42% | > 12% |
| of which Saturated Fat | 1.2 g | > 41% | > 11% |
| Vitamins | |||
| Choline | 69.6 mg | > 73% | > 32% |
| Niacin (B3) | 8.8 mg | > 75% | > 42% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% | > 85% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 71% |
| Thiamine (B1) | 0.7 mg | > 94% | > 96% |
| Vitamin B12 | 0.6 µg | > 37% | > 17% |
| Vitamin B6 | 0.5 mg | > 84% | > 70% |
| Vitamin D | 0.6 µg | > 62% | > 79% |
| Vitamin E | 0.2 mg | > 27% | |
| Minerals | |||
| Calcium | 11.0 mg | > 29% | |
| Copper | 0.1 mg | > 37% | |
| Iron | 0.6 mg | > 27% | > 4% |
| Magnesium | 20.0 mg | > 44% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 219.0 mg | > 73% | > 66% |
| Potassium | 427.0 mg | > 87% | > 97% |
| Selenium | 24.0 µg | > 73% | > 50% |
| Sodium | 90.0 mg | > 56% | > 73% |
| Zinc | 2.4 mg | > 69% | > 29% |
| Amino Acids | |||
| Histidine | 0.8 g | > 79% | > 56% |
| Isoleucine | 1.0 g | > 67% | > 37% |
| Leucine | 1.7 g | > 66% | > 35% |
| Lysine | 1.8 g | > 66% | > 34% |
| Methionine | 0.6 g | > 65% | > 33% |
| Phenylalanine | 0.8 g | > 65% | > 37% |
| Threonine | 0.9 g | > 66% | > 34% |
| Tryptophan | 0.2 g | > 71% | > 51% |
| Valine | 1.0 g | > 64% | > 34% |