Omega-3 (ALA) in Pulled pork in barbecue sauce

0.0 g

2% of the AI for adult men (1.6 g) , 3% of the AI for adult women (1.1 g)

Also high in Sodium > 88% Selenium > 79% Pantothenic Acid (B5) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.2 g
> 58%
Carbohydrate 18.7 g
> 54%
of which Sugars 15.2 g
> 78%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin E 0.9 mg
> 76%
Thiamine (B1) 0.2 mg
> 71%
Vitamin B6 0.2 mg
> 61%
Choline 44.5 mg
> 59%
Minerals
Sodium 666.0 mg
> 88%
Selenium 27.6 µg
> 79%
Calcium 44.0 mg
> 67%
Potassium 305.0 mg
> 65%
Zinc 1.9 mg
> 62%
Copper 0.1 mg
> 52%
Phosphorus 161.0 mg
> 51%
Magnesium 22.0 mg
> 50%
Manganese 0.1 mg
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Pulled pork in barbecue sauce Per 100g · USDA FoodData Central