Omega-3 (ALA) in Sausage, Italian, pork, mild, raw

0.2 g

9% of the AI for adult men (1.6 g) , 14% of the AI for adult women (1.1 g)

Also high in Saturated Fat > 88% Total Fat > 88% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.9 g
> 60%
Fats
Total Fat 24.3 g
> 88%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Riboflavin (B2) 0.2 mg
> 67%
Niacin (B3) 5.8 mg
> 59%
Minerals
Sodium 563.0 mg
> 85%
Zinc 1.9 mg
> 63%
Iron 1.8 mg
> 61%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Sausage, Italian, pork, mild, raw Per 100g · USDA FoodData Central