Pantothenic Acid (B5) in Crackers, gluten-free, multi-seeded and multigrain

0.8 mg

17% of the AI for adult men (5 mg)

Also high in Manganese > 97% Magnesium > 96% Omega-3 (ALA) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.2 g
> 93%
Carbohydrate 66.3 g
> 86%
Protein 11.3 g
> 54%
Fats
Omega-3 (ALA) 0.9 g
> 96%
Total Fat 15.8 g
> 78%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin E 1.5 mg
> 85%
Vitamin K 13.7 µg
> 82%
Thiamine (B1) 0.2 mg
> 75%
Vitamin B6 0.4 mg
> 73%
Folate 35.0 µg
> 71%
Niacin (B3) 4.8 mg
> 53%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Manganese 2.5 mg
> 97%
Magnesium 164.0 mg
> 96%
Calcium 238.0 mg
> 94%
Copper 0.5 mg
> 93%
Phosphorus 374.0 mg
> 93%
Potassium 381.0 mg
> 83%
Iron 2.8 mg
> 80%
Sodium 438.0 mg
> 80%
Zinc 2.6 mg
> 71%
Selenium 17.4 µg
> 60%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings
Pantothenic Acid (B5) in foods Crackers, gluten-free, multi-seeded and multigrain Per 100g · USDA FoodData Central