Selenium in Crackers, gluten-free, multi-seeded and multigrain

17.4 µg

32% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Manganese > 97% Magnesium > 96% Omega-3 (ALA) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.2 g
> 93%
Carbohydrate 66.3 g
> 86%
Protein 11.3 g
> 54%
Fats
Omega-3 (ALA) 0.9 g
> 96%
Total Fat 15.8 g
> 78%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin E 1.5 mg
> 85%
Vitamin K 13.7 µg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 80%
Thiamine (B1) 0.2 mg
> 75%
Vitamin B6 0.4 mg
> 73%
Folate 35.0 µg
> 71%
Niacin (B3) 4.8 mg
> 53%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Manganese 2.5 mg
> 97%
Magnesium 164.0 mg
> 96%
Calcium 238.0 mg
> 94%
Copper 0.5 mg
> 93%
Phosphorus 374.0 mg
> 93%
Potassium 381.0 mg
> 83%
Iron 2.8 mg
> 80%
Sodium 438.0 mg
> 80%
Zinc 2.6 mg
> 71%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
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Selenium in foods Crackers, gluten-free, multi-seeded and multigrain Per 100g · USDA FoodData Central