Vitamin E in Crackers, gluten-free, multi-seeded and multigrain

1.5 mg

10% of the RDA for adult men (15 mg)

Also high in Manganese > 97% Magnesium > 96% Omega-3 (ALA) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.2 g
> 93%
Carbohydrate 66.3 g
> 86%
Protein 11.3 g
> 54%
Fats
Omega-3 (ALA) 0.9 g
> 96%
Total Fat 15.8 g
> 78%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Vitamin K 13.7 µg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 80%
Thiamine (B1) 0.2 mg
> 75%
Vitamin B6 0.4 mg
> 73%
Folate 35.0 µg
> 71%
Niacin (B3) 4.8 mg
> 53%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Manganese 2.5 mg
> 97%
Magnesium 164.0 mg
> 96%
Calcium 238.0 mg
> 94%
Copper 0.5 mg
> 93%
Phosphorus 374.0 mg
> 93%
Potassium 381.0 mg
> 83%
Iron 2.8 mg
> 80%
Sodium 438.0 mg
> 80%
Zinc 2.6 mg
> 71%
Selenium 17.4 µg
> 60%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Crackers, gluten-free, multi-seeded and multigrain Per 100g · USDA FoodData Central