Nutrients in Crackers Gluten · multi-seeded and multigrain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 66.3 g | > 86% |
| of which Sugars | 0.9 g | > 16% |
| Dietary Fiber | 10.2 g | > 93% |
| Protein | 11.3 g | > 54% |
| Fats | ||
| Omega-3 (ALA) | 0.9 g | > 96% |
| Total Fat | 15.8 g | > 78% |
| of which Saturated Fat | 2.1 g | > 53% |
| Vitamins | ||
| Choline | 27.1 mg | > 49% |
| Folate | 35.0 µg | > 71% |
| Niacin (B3) | 4.8 mg | > 53% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% |
| Riboflavin (B2) | 0.2 mg | > 51% |
| Thiamine (B1) | 0.2 mg | > 75% |
| Vitamin B6 | 0.4 mg | > 73% |
| Vitamin E | 1.5 mg | > 85% |
| Vitamin K | 13.7 µg | > 82% |
| Minerals | ||
| Calcium | 238.0 mg | > 94% |
| Copper | 0.5 mg | > 93% |
| Iron | 2.8 mg | > 80% |
| Magnesium | 164.0 mg | > 96% |
| Manganese | 2.5 mg | > 97% |
| Phosphorus | 374.0 mg | > 93% |
| Potassium | 381.0 mg | > 83% |
| Selenium | 17.4 µg | > 60% |
| Sodium | 438.0 mg | > 80% |
| Zinc | 2.6 mg | > 71% |